Sunflower Seeds

🌻 Sunflower Seeds: A Nutty Delight

These are the edible kernels harvested from the large flower head of the sunflower plant. Encased in a distinctive black and white striped or solid black shell, the kernel inside has a mild, nutty flavor and a firm, crunchy texture. Eaten roasted and salted as a popular snack, or de-shelled as a rich source of Vitamin E, healthy fats, and protein, they make an excellent addition to granola, salads, and baked goods